Dependent on the results of the diagnostic investigations, several conservative therapies can be used to attempt to resolve lower limb or foot, ankle pain.  

These may include:

  • Footwear advice.
  • Exercise and training advice.
  • Mobilisation techniques (foot manipulations).
  • Padding and strapping.
  • Interdigital silicone splinting.
  • Advice about off the shelf, or custom-made orthoses.

Testimonial

I went to doctor after doctor and they all said there was nothing wrong with me! But I had been walking around with a 3 cm difference in leg length – orthotics from Simon Costain sorted the problem out.  I now have two pairs, one for training and one for match play and they have made all the difference.

Elizabeth Cann - Women’s singles national badminton player